In the quest for better a sexual experience, many men try to find the secret to increased bedroom performance. Marketing verticals for men looking for this are usually spammed with placebo penis pills offers or permanent life-changing surgeries. Amongst the fake hype, penis pumps stand out as one of the only prominent solutions that meet FDA standards.
Using a Penis Pump Regularly
Penis pumps support erectile function & promote blood circulation. They fortify blood vessels in the penile region & can help most men with their overall sexual well-being. There’s benefits that are both immediate and lasting but to name a few:
- Enhanced Blood Flow: By creating a vacuum, penis pumps stimulate increased blood circulation to the penile tissue, supporting firmer erections. Regular use can even bolster erectile function without the device’s aid.
- Strengthening Blood Vessels: Through regular use, these pumps can fortify the penile blood vessels, enhancing both the quality and duration of erections.
- Routine and Lifestyle: Consistent use is key to realizing the pump’s benefits. Combining its use with a healthy lifestyle – encompassing a balanced diet, regular exercise, and stress management – magnifies its effectiveness.
How Often to Use a Penis Pump
The frequency with how often should you use a penis pump and which one largely depends on two factors: experience level and individual tolerance. Below is a recommended frequency guide based on experience level:
| Experience Level | Recommended Usage |
|---|---|
| Beginner | 3 days per week |
| Intermediate | 5 days per week |
| Expert | 7 days per week |
Beginners should approach with caution to understand the pump and gauge their individual response. This allows for a comfortable introduction without any vacuum erection device problems.
Intermediate users have likely built some tolerance and can safely increase the frequency of use. At NORMUK, we’d classify intermediates as men who’ve been consistently using a beginners routine for at least 3-6 months without any penis pump injuries. Intermediates have a better understanding of their body’s response so they’ll know when to make adjustments.
Experts, having used pumps for an extended period, can incorporate it into their daily routine. But even experts need to remember their limits & not get cocky (pun intended), pay attention to signs of discomfort then adjust accordingly. It’s not about the number of times the device is used but the quality of each session.
How Long To Use Penis Pump
Penile pump efficacy isn’t only determined by how often it’s used… but also by the duration of each session. Pumping session length also plays a huge role in getting results but one thing’s for certain – strike a balance between the two to avoid overexertion.
Just like with usage frequency, your experience level is what determines your optimal session duration. Bear in mind that more isn’t always better; the pumping quality & safety matters most.
The session duration is as pivotal as frequency. Adhering to a 10-minute standard session, with a caution against crossing 15 minutes of vacuum pressure, safeguards against potential tissue damage & will prevent irritation. Taking brief breaks between sessions is recommended for tissue relaxation.
To offer further clarity, here’s a breakdown based on experience levels:
| Experience Level | Time per Session | Total Sessions | Total Duration Daily |
|---|---|---|---|
| Beginner | 10 minutes | 3 Sessions | 30 minutes total |
| Intermediate | 10 minutes | 4 to 5 Sessions | 40 to 50 minutes total |
| Expert | 15 minutes | Up to 6 Sessions | Never exceeding 90 minutes |
For beginners, your focus at first should be getting used to the feeling at the base of the penis. You won’t be 100% comfortable with the process overnight. As you gain confidence, you can gradually increase the number of sessions.
Since Intermediates are already familiar with penile pumps, you can extend your total pumping time without any problems. With that being said, exerting constant pressure on your penis is not good for long-term penis health… make sure you still take your short breaks between sessions.
With Experts being well-versed with the process, you’ll pretty much have complete understanding of your body’s limit & won’t push past it. Most men that fall in the expert category can push sessions to 15 minutes each but even as an expert, we don’t recommend exceeding a total of 90 minutes daily (6 sessions of 15 minutes).
What Kind of Men Use Vacuum Erection Devices?
Penis pumps aren’t exclusive to any specific group of men. Their appeal & benefits transcend age, lifestyle, and socioeconomic backgrounds. From young adults to the elderly, penile pump users are about as diverse as it gets.
With that being said, most successful pump users don’t view it as a standalone solution. Instead, they use a penis pump alongside other PE methods, as well as incorporating it into a broader holistic approach to well-being. Improving diet, regular exercise, and stress management all magnify the effects of your penis pump usage because all these things help improve blood flow.
Please Note: Men with blood clotting disorders and men on blood-thinning medications need to consult their doctor before using a penile pump. For men that fall under this category, you increased risk of internal bleeding while using penile pumps, proceed with extreme caution.
Final Thoughts
A penis pump consists of a plastic tube that attaches to the base of your penis & are way more than just sex toys. Their ability to bring more blood into penile tissue while strengthening blood vessels, makes them one of the only proven aids for promoting an erection & achieving sexual prowess most men only dream of.
The FDA recognizes the merit of vacuum pump devices, allowing doctors to prescribe them as a possible treatment solution for impotence. The Mayo Clinic endorses them for their effectiveness & the minimal risks involved compared to similar doctor prescribed solutions (when used correctly).
Some men like to enhance their pumping sessions by placing a constriction ring at the base of their penis. For those with pubic hair, a little prep may be needed to ensure the constriction ring and tube doesn’t get tangled.
Other factors that play a role include whether it’s a battery powered vacuum device or a water penis pump. Either way make sure you’re properly applying it to the base of the penis – read our full post about how to use a penile pump for a deeper understanding.
Discover more about pumping in all our penis pump blog posts. From the different types on the market to our step-by-step guides, we’ll make sure you’re well-informed so you can improve your sex life as best as possible.
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